What we will learn

    1. Welcome

    1. Module 1- Understanding Anxiety

    2. The Different Levels of Anxiety

    3. What is normal anxiety and what is an Anxiety disorder

    1. Module 2 - Techniques for Anxiety Relief

    2. Box Breathing for Stress

    1. Module 3 - Study Hacks to Overcome Procrastination

    2. POMODORO TECHNIQUE

    3. How to do ACTIVE RECALL

    4. What is Time Blocking

    1. Module 4 - Overcoming Self-Doubt

    2. The Power of Positive Thinking

    1. Next Steps

About this course

  • Free
  • 13 lessons
  • 1 hour of video content

Discover your potential, starting today

Enroll today