The lost art of being present

The lost art of being present

The lost art of being present

Course curriculum

1. Introduction
1. Mindfulness 101
1. The perks of practicing mindfulness
1. Mindfulness techniques
1. How to sit for mindfulness practice
1. How to bring mindfulness into your exercise routine
1. How to be more present in various settings
1. Mindfulness movement practice for sleep pattern restoration
1. Incorporating mindfulness into yoga
1. Conclusion
1. Ebook - The lost art of being present
1. Checklist

About this course

R500.00
12 lessons
1 hour of video content

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